AUCKLAND   Saturday 11- 4.30

TO BOOK: info@omyogastudio.co.nz

Join Helen for a day of Self-Discovery.
Immerse yourself in exploring the Ovio Mindfulness one programme, Meditation and Mindful Movement.
Take home practical exercises and techniques so that you can make mindfulness part of your daily life.

Included: All equipment/ classes on the day. Afternoon tea. Mindfulness journal. Follow up emails and 2 optional Zoom follow up meetings (time and date TBC)

MMM stands for Mindfulness, Meditation & Movement and will be an amazing opportunity to relax, revitalise and connect with others whilst learning a powerful new life skill.

This day retreat is about leaving you feeling good from the inside out. ​As well as learning the Ovio Mindfulness One Programme we will delve into some gentle intentional movement classes, meditation practices and enjoy afternoon tea and discussion about how to take these practices off the mat and into our daily lives.

Evidence shows Mindfulness to enhance relationships, performance and well being and you will walk away from this workshop with tools to start to apply mindfulness and see the changes in your life straight away.

You will learn how to use simple but powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity. Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

Booking essential.

https://clients.mindbodyonline.com/classic/ws?studioid=18977&stype=-8&sTG=23&sVT=35&sView=day&sLoc=2&sTrn=100000146&date=10/27/18&sessionChecked=true

MMM stands for Mindfulness, Meditation & Movement and will be an amazing opportunity to relax, revitalise and connect with others whilst learning a powerful new life skill.

This day retreat is about leaving you feeling good from the inside out. ​As well as learning the Ovio Mindfulness One Programme we will delve into some gentle intentional movement classes, meditation practices and enjoy afternoon tea and discussion about how to take these practices off the mat and into our daily lives.

Evidence shows Mindfulness to enhance relationships, performance and well being and you will walk away from this workshop with tools to start to apply mindfulness and see the changes in your life straight away.

You will learn how to use simple but powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity. Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

Booking essential as spaces are limited.

Price: $125.00
(Includes classes, mats and yoga props, mindfulness journal, afternoon tea and follow up emails and resources).

To book: helenwilliamsyoga@gmail.com

B.Sc. Dip RM.

Cheryl is an accredited mindfulness consultant and life coach with a Bachelor’s degree in biochemistry, physiology and psychology.

In her 18 years working at large multinational corporations, Cheryl witnessed many colleagues and friends suffer from the impact of a fast-paced, stressful lifestyle. This inspired her to change her life direction, and complete further training in mindfulness and life coaching.

In 2013, Cheryl founded Ovio Mindfulness Solutions. Through Ovio, Cheryl’s mission is to teach people how to cut through the noise in their heads, to live with purpose and balance; allowing them to tap into their true potential. Cheryl has run mindfulness programs at medical and healthcare facilities, worked with businesses in the public and private sector, and coached a range of people from kids to corporate executives.

Cheryl also inspires audiences at schools and conferences around the country. An impassioned and engaging speaker, she combines her empathetic approach with her vision that a rich and fulfilling life is possible for everyone.

“Cheryl was an amazing facilitator of the 4-week course I just attended. Her manner and explanations flowing from our observations were truly insightful.”

Cheryl lives in Karori with her husband, three teenage kids, a cat and dog. She has an amazing zest for living life to the full, spending time in nature and being with family and friends.