A new skill set is needed in our fast paced digitally dependent world where demands on our attention are at an all-time high. An increasing body of evidence suggests mindfulness practice can have a significant impact on performance and wellness.
Just as we know the body can be strengthened by physical training neuroscience shows that our minds innate capabilities can be trained using evidence-based mindfulness practices.
A massive potential is untapped
Research shows 47% of the time we are mentally off task, reacting habitually rather than responding wisely to situations and people.
Mindful presence allows us to tap into the full potential of the mind transforming individuals and organisations
Ovio’s Mindfulness programs are part of a global, evidence-based, mindfulness movement used in companies such as Google, LinkedIn, Apple and Harvard Business School to dramatically increase wellness, creativity and purpose-driven performance.