LEARN MINDFULNESS

Live with greater purpose,
balance and wellness

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Courses & Retreats

Face-to-face, small group classes and workshops with an Ovio Mindfulness facilitator.

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Ovio Online

Instant access to Ovio’s popular mindfulness courses, live classes, library and tools.

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Workplace Mindfulness

Ignite peak performance and greater workplace wellness in your organisation.

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Teach Mindfulness

Deepen your own practice, become an Ovio accredited facilitator and learn to guide others.

Find clarity in a busy world

Live with less stress and anxiety, experience more joy and happiness.

beginner mindfulness course

Simple yet powerful techniques for daily life

With grounded, everyday life examples Ovio gives you practical and easy-to-use techniques to bring mindfulness into your daily routines at home, work and school.

Ancient wisdom backed by modern neuroscience

Evidence-based and non-religious, Ovio Mindfulness is for everyone. Designed by a Biochemist, our approach brings together science and tradition in an engaging, practical and inspiring way.

Everything you need for a more mindful you

Use Ovio Mindfulness anywhere, anytime with our downloadable audio exercises and guided meditations, and online help and support when you need it.

Start living your best life today!

Master your mind and discover all the benefits of mindfulness

health & wellnessIMPROVE WELLNESS
Enjoy better mental, emotional and physical wellbeing.

REDUCE ANXIETY
Feel calmer, more relaxed and less stressed.

sleep betterSLEEP BETTER
Enjoy a more restful sleep and increased energy.

professional dINCREASE PERFORMANCE
Boost your productivity and performance at work.

IMPROVE FOCUS
Experience increased concentration and mental clarity.

relationshipsBETTER RELATIONSHIPS
Connect and communicate with others better.

gordon roberts

I was better equipped to manage my stress and find space to lead with creativity and compassion.”

Dr. Gordon Roberts

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“The whole experience was the best thing I have ever done… absolutely no regrets.”

Dan Carson

kim

“Mindfulness has made parenting so much more enjoyable and rewarding. My sleep has also improved!”

Kim Kelly

nicole

“Ovio has been transformative for me. Where I would have previously felt stressed or anxious, I now feel calm.”

Nicole Kirkham

Global companies are increasing employee wellness and performance with mindfulness

Ovio Mindfulness is part of a global, evidence-based mindfulness movement, which has seen companies such as Google, LinkedIn, Apple and Harvard Business School dramatically increase engagement and purpose-driven performance by adopting mindfulness training.

More mindfulness for everyday life

Blog

Articles, ideas and inspiration for a more mindful journey through life.

Resource Centre

Tools, talks, audio downloads and the latest thinking on mindfulness.

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