LEARN OR TEACH MINDFULNESS

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Ovio Online

New to Mindfulness or looking for a new approach? Instantly access Ovio Online for more clarity, wellness and joy.

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Teach Mindfulness

Enrich your own life and that of others as you become accredited to deliver Ovio Mindfulness courses.

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Mindful Kids Online

Instantly access Kids
Mindfulness exercises,
activities and teachings. Move from chaos to calm today!

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Mindful Kids Coach Certification

Become certified to share Ovio Mindfulness
with kids in an engaging, practical
and effective way.

Find clarity in a busy world

Live with less stress and anxiety, experience more joy and fulfilment.

beginner mindfulness course

Simple yet powerful techniques for daily life

With grounded, everyday life examples Ovio gives you practical and easy-to-use techniques to bring mindfulness into your daily routines at home, work and school.

Ancient wisdom backed by modern neuroscience

Evidence-based and non-religious, Ovio Mindfulness is for everyone. Designed by a Biochemist, our approach brings together science and tradition in an engaging, practical and inspiring way.

Everything you need for a more mindful you

From beginner to expert Ovio Mindfulness has a solution for you.

Start living your life today!

Master your mind and discover all the benefits of mindfulness

health & wellnessIMPROVE WELLNESS
Enjoy better mental, emotional and physical wellbeing.

REDUCE ANXIETY
Feel calmer, more relaxed and less stressed.

sleep betterSLEEP BETTER
Enjoy a more restful sleep and increased energy.

professional dINCREASE PERFORMANCE
Boost your productivity and performance at work.

IMPROVE FOCUS
Experience increased concentration and mental clarity.

relationshipsBETTER RELATIONSHIPS
Connect and communicate with others better.

gordon roberts

I was better equipped to manage my stress and find space to lead with creativity and compassion.”

Dr. Gordon Roberts

dan

“The whole experience was the best thing I have ever done… absolutely no regrets.”

Dan Carson

kim

“Mindfulness has made parenting so much more enjoyable and rewarding. My sleep has also improved!”

Kim Kelly

nicole

“Ovio has been transformative for me. Where I would have previously felt stressed or anxious, I now feel calm.”

Nicole Kirkham

Global companies are increasing employee wellness and performance with mindfulness

Ovio Mindfulness is part of a global, evidence-based mindfulness movement, which has seen companies such as Google, LinkedIn, Apple and Harvard Business School dramatically increase engagement and purpose-driven performance by adopting mindfulness training.

More mindfulness for everyday life

About us

Find out why we do what we do.

Resource Centre

Tools, talks, audio downloads and the latest thinking on mindfulness.

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