LEARN MINDFULNESS

Live with greater purpose,
balance and wellness

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Ovio Online

Ovio’s online self
study course designed for those new to mindfulness or those wanting a new perspective.

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Teach Mindfulness

Deepen your own practice, become accredited to deliver Ovio Mindfulness courses.

online video

Mindful Kids Online

Kids
mindfulness exercises,
activities and teachings. Move from chaos to calm today!

live classes

Mindful Kids Coach Certification

Be certified to deliver Ovio Mindfulness
to kids in an engaging, practical
and effective way.

Find clarity in a busy world

Live with less stress and anxiety, experience more joy and happiness.

beginner mindfulness course

Simple yet powerful techniques for daily life

With grounded, everyday life examples Ovio gives you practical and easy-to-use techniques to bring mindfulness into your daily routines at home, work and school.

Ancient wisdom backed by modern neuroscience

Evidence-based and non-religious, Ovio Mindfulness is for everyone. Designed by a Biochemist, our approach brings together science and tradition in an engaging, practical and inspiring way.

Everything you need for a more mindful you

From beginner to expert Ovio Mindfulness has a solution for you.

Start living your best life today!

Master your mind and discover all the benefits of mindfulness

health & wellnessIMPROVE WELLNESS
Enjoy better mental, emotional and physical wellbeing.

REDUCE ANXIETY
Feel calmer, more relaxed and less stressed.

sleep betterSLEEP BETTER
Enjoy a more restful sleep and increased energy.

professional dINCREASE PERFORMANCE
Boost your productivity and performance at work.

IMPROVE FOCUS
Experience increased concentration and mental clarity.

relationshipsBETTER RELATIONSHIPS
Connect and communicate with others better.

gordon roberts

I was better equipped to manage my stress and find space to lead with creativity and compassion.”

Dr. Gordon Roberts

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“The whole experience was the best thing I have ever done… absolutely no regrets.”

Dan Carson

kim

“Mindfulness has made parenting so much more enjoyable and rewarding. My sleep has also improved!”

Kim Kelly

nicole

“Ovio has been transformative for me. Where I would have previously felt stressed or anxious, I now feel calm.”

Nicole Kirkham

Global companies are increasing employee wellness and performance with mindfulness

Ovio Mindfulness is part of a global, evidence-based mindfulness movement, which has seen companies such as Google, LinkedIn, Apple and Harvard Business School dramatically increase engagement and purpose-driven performance by adopting mindfulness training.

More mindfulness for everyday life

About us

Find out why we do what we do.

Resource Centre

Tools, talks, audio downloads and the latest thinking on mindfulness.

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