LEARN OR TEACH MINDFULNESS
Greater balance and wellness for yourself and others.
Ovio’s online self
study course designed for those new to mindfulness or those wanting a new perspective.
Deepen your own practice, become accredited to deliver Ovio Mindfulness courses.
activities and teachings. Move from chaos to calm today!
Live with less stress and anxiety, experience more joy and happiness.
Simple yet powerful techniques for daily life
With grounded, everyday life examples Ovio gives you practical and easy-to-use techniques to bring mindfulness into your daily routines at home, work and school.
Ancient wisdom backed by modern neuroscience
Evidence-based and non-religious, Ovio Mindfulness is for everyone. Designed by a Biochemist, our approach brings together science and tradition in an engaging, practical and inspiring way.
Everything you need for a more mindful you
From beginner to expert Ovio Mindfulness has a solution for you.
Master your mind and discover all the benefits of mindfulness
Enjoy better mental, emotional and physical wellbeing.
Feel calmer, more relaxed and less stressed.
Enjoy a more restful sleep and increased energy.
Boost your productivity and performance at work.
Experience increased concentration and mental clarity.
Connect and communicate with others better.
“I was better equipped to manage my stress and find space to lead with creativity and compassion.”
Dr. Gordon Roberts
“The whole experience was the best thing I have ever done… absolutely no regrets.”
“Mindfulness has made parenting so much more enjoyable and rewarding. My sleep has also improved!”
“Ovio has been transformative for me. Where I would have previously felt stressed or anxious, I now feel calm.”
Global companies are increasing employee wellness and performance with mindfulness
Ovio Mindfulness is part of a global, evidence-based mindfulness movement, which has seen companies such as Google, LinkedIn, Apple and Harvard Business School dramatically increase engagement and purpose-driven performance by adopting mindfulness training.