DEEPEN YOUR MINDFULNESS PRACTICE &
BECOME AN OVIO MINDFULNESS ACCREDITED FACILITATOR
Guide Others in Mindfulness
In this course you’ll learn powerful and practical techniques that will deepen and enhance your own mindfulness practice, and enable you to teach and share what you’ve learnt to help others.
Ovio Accreditation and Course Materials
This course will accredit you as an Ovio Mindfulness One Facilitator. You will receive access to all the training and marketing resources needed to deliver mindfulness in a way that suits your personal or professional aspirations.
Grow Yourself, Your Skills, Your Business
Learning to teach and deliver our step-by-step Ovio Mindfulness program will give you the confidence and skills to guide others in mindfulness, expand what you offer to your clients, or even build a mindfulness business of your own.
Pre-work will be emailed to you to prepare for the training.
Watch and study the Deep dive teach mindfulness instructional videos
Steps to learning
- checklist to monitor your course progress.
- mindfulness one presenter guide to study, make notes, add your own stories, knowledge and wisdom to, as you watch the mindfulness one presentation videos in module two.
Watch and study the Mindfulness One course presentation videos
Mindfulness and thought
What is Mindfulness? Media, evidence base and neuroscience
How is mindfulness taught?
The Ovio PAUSE
Moving from mindless to mindful
Secrets of the mind unveiled
The truth about multitasking and autopilot
The foundations of Mindfulness practise how to get started
The stress response
Mindful listening and speaking
Observing our mind while relating to others
Managing stress and challenging emotions
Engaging fully in life and whole hearted living
Dealing with difficult emotions
Mindful body scan exercise
Relating to others
The ripple effect of mindfulness
The power of compassion
The art of letting go
Integration and change
Watch and study the art of facilitation videos.
The unique approach to facilitating mindfulness
Running your own courses e-guide
Training and marketing resources
Access the downloadable powerpoint presentations and additional training,marketing and promotional resources.
watch bonus content videos.
Once you have completed the training you are invited to complete the accreditation task to receive your certificate and mindfulness journal via post.
Please share a written or video response to the two prompts below. (there are no right or wrong answers an authentic reflection is all that is required)
Please describe a situation in which you used mindfulness in your own life and the outcome.
Please describe a situation where you shared mindfulness with someone else and the outcome.
Once you have received your certificate you are welcome to teach mindfulness using Ovio Mindfulness One IP.
ABOUT THE FACILITATOR
Cheryl Strawbridge B.SC. DIP RM.
Cheryl Strawbridge, the founder and driving force behind Ovio Mindfulness, discovered mindfulness in 2008 when using it as a tool in her thriving life coaching practice. She quickly witnessed the profound transformational effects of mindfulness in both her clients lives and her own.
A scientist by background (with degrees in Biochemistry and Psychology and extensive experience in the healthcare sector), Cheryl was inspired to create her own unique brand of Mindfulness. Ovio Mindfulness brings the evidence based ancient practices to life in an engaging, practical and inspiring way. And, with support from experienced and respected mindfulness teachers both nationally and internally, … Ovio Mindfulness was born!
“Teaching mindfulness feels like the worthiest way for me to be using my time — teaching people how to be more conscious and deliberate about how they live. When I was younger I advocated for change any way I could to make the world a better place. Now I feel the most effective thing is to work one heart at a time — there is so much potential for positive change in each person, which ripples out into communities, businesses and into the world.” Cheryl Strawbridge.
Demand for Ovio Mindfulness grew quickly and Cheryl now supports and coordinates a global team of experienced professional Mindfulness consultants.
B.Sc. Biochem, Psych and Physiology.
Diploma of Remedial medicine
Strategic intervention and relationship trainer.
Accredited Mindfulness consultant.
Personal meditation practice of over 38 years.
CALL: 027 664 6449 | EMAIL: firstname.lastname@example.org
Help yourself and others achieve greater wellness, resilience and focus.
MASTER OR TEACH, YOU CAN DO IT!
While some knowledge of mindfulness is useful, anyone from any background can teach mindfulness, you don’t need any prior training.
GROW PERSONALLY AND PROFESSIONALLY
We guarantee you’ll grow both personally and professionally through practising and guiding others in mindfulness.
DRAW ON YOUR OWN LIFE EXPERIENCE
Our goal is to see you integrate your own expertise to teach and deliver our step-by-step Ovio Mindfulness One program in your own unique way.
SECULAR AND EVIDENCE-BASED
Backed by modern neuroscience, Ovio Mindfulness brings mindfulness to life in an engaging, practical and inspiring way.
HEAR FROM PEOPLE WHO'VE DONE THE COURSE
WHO SHOULD DO THIS TRAINING?
Yoga teachers, coaches, health and wellbeing practitioners – if you have an existing business and want to add value by adding Ovio Mindfulness courses to your mix, our facilitator training makes it easy.
If you’re an HR manager, corporate leader, executive or team manager, becoming an accredited Ovio Mindfulness facilitator allows you to train others in your organisation and build teams of peak performers.
Anyone who wants to deepen their knowledge and practice of mindfulness or build a mindfulness business. Our proven training and accreditation program gives you the foundation you need to get started.
Special price $475 NZ (Usually $675 NZ)
9 hrs online
We’ll deep dive Ovio Mindfulness One to deepen your own mindfulness practice and ensure you are confident embodying and delivering the teachings.
This training accredits you to deliver Ovio Mindfulness One courses* in a way that suits your lifestyle, life experience and professional expertise.
Includes: Ovio Mindfulness Journal, Presenter guide, Ovio Mindfulness PowerPoint access to Online videos and audios.
The content is beautifully simple and backed by scientific research. The practical, no-fuss approach has been one of the factors that made this programme so popular amongst our staff.
The targeted course nature meant it was more practical than other courses, and offered lots of manageable ways to fit mindfulness into our busy work days. It was presented in an easy-to-understand way with lots of evidence.