Our Ovio ‘Workplace Mindfulness One’ Workshop is evidence-based, practical and grounded in everyday life examples.
Designed by Cheryl Strawbridge, a scientist with degrees in Biochemistry and Psychology, this course has been making an impact in all types of workplaces; corporates, hospitals, prisons and schools.
Evidence shows mindfulness enhances relationships, performance and wellbeing. It has also been shown to help with a number of health concerns, from repairing sleep to enhancing energy levels – all of which effect performance and culture in the workplace.
It provides an opportunity for attendees to relax, revitalise and connect with colleagues, whilst learning this powerful new life skill to help manage their stress and emotional reactivity and tap into their creativity.