B.Sc. Dip RM.

Cheryl is an accredited mindfulness consultant and life coach with a Bachelor’s degree in biochemistry, physiology and psychology.

In her 18 years working at large multinational corporations, Cheryl witnessed many colleagues and friends suffer from the impact of a fast-paced, stressful lifestyle. This inspired her to change her life direction, and complete further training in mindfulness and life coaching.

In 2013, Cheryl founded Ovio Mindfulness Solutions. Through Ovio, Cheryl’s mission is to teach people how to cut through the noise in their heads, to live with purpose and balance; allowing them to tap into their true potential. Cheryl has run mindfulness programs at medical and healthcare facilities, worked with businesses in the public and private sector, and coached a range of people from kids to corporate executives.

Cheryl also inspires audiences at schools and conferences around the country. An impassioned and engaging speaker, she combines her empathetic approach with her vision that a rich and fulfilling life is possible for everyone.

“Cheryl was an amazing facilitator of the 4-week course I just attended. Her manner and explanations flowing from our observations were truly insightful.”

Cheryl lives in Karori with her husband, three teenage kids, a cat and dog. She has an amazing zest for living life to the full, spending time in nature and being with family and friends.