AUDIO / EXERCISE – Listen and relax as Cheryl Strawbridge, director of Ovio, mindfulness solutions, guides you through a mindfulness exercise. Download and listen to these mindfulness exercises on your phone, tablet or desktop or via the Soundcloud app.
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.