ATTENTION SKILLS
BALANCE SKILLS
CONNECTION SKILLS
PERCEPTION SKILLS
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Guide your children through Ovio’s powerful, yet simple kids mindfulness techniques with this online program. Create a better world for yourself and the children you live with.
Ovio’s simple, fun exercises enable kids to learn to:
• Aim and sustain attention.
• Regulate behaviour.
• Manage emotions.
• Make good choices.
• Form healthy relationships.
• Live rich and fulfilling lives.
Don’t wait. Go from chaos to calm today!
(Designed for parents of children aged 4-12)
EVERYTHING YOU NEED FOR MORE MINDFUL KIDS
CREATE A BETTER HOME ENVIRONMENT
Learn simple yet powerful mindfulness exercises specifically designed for children. Make mindfulness fun!
ANYWHERE, ANYTIME
Watch our easy-to-follow videos and practice mindfulness exercises with your kids anytime, anywhere.
PERSONAL SUPPORT
Ongoing support and Q&A from experienced Ovio facilitators will help you troubleshoot any tricky spots.
Our individual exercises and mindfulness concepts are all backed by neuroscience.
All exercises can be tweaked to be age appropriate.
WHAT KIDS ARE SAYING
“I was always getting told off for not paying attention…Ovio Mindfulness taught me how to pay attention.”
“Sometimes my parents argue and I show them how mindfulness can help”
“Now when I feel angry I can stop and breathe before I do something stupid.”
“When I am angry, I ground myself and it calms me down.”
“I find it easier to make friends”
“I was losing my tennis match so badly that I stopped and did a mindfulness exercise so I could clear my mind. I went on to win the game.”
“Now when I get anxious I know why. Sometimes I look at my mindful jar or focus on my breathing and it’s not such a big deal anymore.”
“Being grateful makes me feel happier about my life”