Powerful, yet simple kids mindfulness activities that children love.
Exercises are designed so that they can be used at school, home and life beyond, including the hot chocolate breath and sensory calm!
✨ improve focus and attention
✨ reduce anxiety
✨ improve levels of self-awareness
✨ behavioural regulation
✨ boost self confidence
✨ enhanced levels of curiosity and critical thinking
✨ improve relationships.
Go from chaos to calm today!
(Designed for ages 4-12)
38 AUDIO VISUAL PRESENTATIONS ON EACH EXERCISE & BONUS FAQ SECTION
ATTENTION x 10 TOOLS
In our fast-paced, digitally dependent world it is crucial that children learn to focus and sustain their attention in order to live a life of fulfillment.
These 10 video exercises aim to develop attention skills by engaging one or more of the 5 senses.
CONNECTION X 14 TOOLS
Being able to form healthy sustainable bonds and show active concern for others is a critical life skill.
These 14 video exercises teach kids how to relate to others and be compassionate.
BALANCE x 15 TOOLS
A child’s ability to feel a sense of balance and recognise when they are acting out is vital for living a grounded and productive life.
These 15 video exercises teach kids how to regulate their emotions and control their own behaviour for a more balanced life.
PERCEPTION X 4 TECHNIQUES
These teachings are used to enhancing children’s ability of perspective taking and decision making thus enabling them to live with empathy and meaning.
These 4 story-based exercises teach kids how to see situations from other perspectives.
EVERYTHING YOU NEED FOR MORE MINDFUL KIDS
CREATE A BETTER HOME ENVIRONMENT
Learn simple yet powerful mindfulness exercises specifically designed for children. Make mindfulness fun!
Watch our easy-to-follow videos and practice mindfulness exercises with your kids anytime, anywhere.
Ongoing support and Q&A from experienced Ovio facilitators will help you troubleshoot any tricky spots.
Our individual exercises and mindfulness concepts are all backed by neuroscience.
All exercises can be tweaked to be age appropriate.
WHAT KIDS ARE SAYING
“I was always getting told off for not paying attention…Ovio Mindfulness taught me how to pay attention.”
“Sometimes my parents argue and I show them how mindfulness can help”
“Now when I feel angry I can stop and breathe before I do something stupid.”
“When I am angry, I ground myself and it calms me down.”
“I find it easier to make friends”
“I was losing my tennis match so badly that I stopped and did a mindfulness exercise so I could clear my mind. I went on to win the game.”
“Now when I get anxious I know why. Sometimes I look at my mindful jar or focus on my breathing and it’s not such a big deal anymore.”
“Being grateful makes me feel happier about my life”