Feel free to copy and paste the blurb below to promote your courses.

Make sure you tweak the copy to personalise it- text in bold will need to be individualised. 

 

MINDFULNESS ONE IS OUR BEGINNER MINDFULNESS COURSE

 

Pop in session dates and times

 

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

 

Evidence shows Mindfulness enhance relationships, performance and wellbeing.

 

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skilfully with yourself others and the community and tap into your creativity.

 

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

 

What is unique about this workshop:

 

Grounded everyday life examples used. Evidence-based and practical. Secular. Ongoing support available. Fun and relaxed.

 

100% Money back guarantee.  If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

 

WHAT’S INCLUDED IN THE COURSE?

Delicious catering ie supper afternoon tea lunch?

Workshop books to work through, reflecting theory back into your life to embed learning.

Lifetime access to Ovio’s Online – 3-week intro to mindfulness course plus bonus content; to integrate learning over time.

 

WHAT IS COVERED?

 

PART ONE: INTENTION AND MOTIVATION

 

What is Mindfulness?

Secrets of the mind unveiled

The truth about multitasking

Mindful body scan exercise

Discussion

 

PART TWO: A CALM CLEAR MIND

 

Managing stress

Engaging fully in life

Dealing with difficult emotions

Mindful breathing exercise

Discussion

 

PART THREE: RELATING TO OTHERS

 

Communication

Empathy and compassion

Mindfulness exercise

Integration and change

Discussion

 

FREQUENTLY ASKED QUESTIONS

 

Who should attend?

This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.

 

Will I just be sitting and meditating?

Not at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

 

Do I need to bring anything?

Just bring a pen you will be given an Ovio Mindfulness journal.

 

What if I miss a week?

Let us know and we may be able to arrange you to attend another course to cover the session you missed.

 

What should I wear?

Whatever you feel comfortable in.

 

Add testimonials

How to make an Eventbrite Event for your Ovio course

Click the link above to watch the walkthrough.

Eventbrite is pretty awesome, and has integrations into Facebook to reduce barriers to ticket sales (make it easier for people to see and buy tickets quickly, before their enthusiasm is lost navigating between facebook and eventbrite and ovio.co.nz). Easy to get paid. Easy for people to pay. Looks professional. Relatively cost effective.

Ovio Mindfulness One

Enjoy three 60-minute escapes with Ovio’s Mindfulness workshop.

$125 includes three 1-hour classes, a mindfulness journal and Ovio Online 3 week beginners course.

Ovio Mindfulness are a great way to start living a more mindful life. Specifically designed for or anyone wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to; improve clarity, focus, engagement and productivity; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your well-being, resilience and relationships with others.

OR SEE COURSE OUTLINE UNDER OVIO COURSE BLURB ELSEWHERE IN THIS MEMBERS SECTION

 

 

Ovio For The Workplace Facilitators Info sheet

Click the above link to download the info sheet.

This can be used in response to a workplace request for information regarding Ovio Mindfulness.

In my experience it is great if you can make an in person or phone appointment to call or visit the client to discuss their workplace mindfulness needs rather than sending this info sheet without discussion.

It is up to you to quote for workplace work if you source it. My recommendation is that the minimum fee for 1 hour of Ovio Mindfulness is $250 plus GST(if you are registered) or you can price per person $125.The fee you charge will depend on your own level of experience as a facilitator and your professional qualifications.

Remember you may want to add practise sessions post the 3 beginner sessions where you check in to see how participants are getting on answer any questions and then do a mindfulness meditation followed by discussion and check out. Your ability to facilitate this will depend on your own level of mindfulness training please do not work outside of your experience level.

 

 

How to create a Facebook Event for your Ovio Course

Watch the video on Facebook

Overview:

1. Go into a Facebook Page (not Profile) 
1.a) use an existing Facebook Page, or
1.b) create a new Facebook Page with your name, eg a Facebook Page called ‘Peter Jacobson’. Create it from within your personal profile. If you are stuck, google “create facebook page”

 

Click to download your choice of Ovio logo.

For consistency please only use these logos so that courses and events that use Ovio product are differentiated from events hosted by Ovio.

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