START LIVING YOUR BEST LIFE TODAY!
With instant online access to Ovio Online.
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• Feel calmer, more relaxed and less anxious
• Experience more joy and happiness
• Sleep better and increase your energy
• Improve your concentration and focus
• Be more confident and self-aware
• Enhance your personal and professional relationships
• Increase your productivity and performance
• Be more engaged and present in everyday life
Learn how to use Ovio’s powerful, yet simple mindfulness techniques to find clarity in a busy, fast-paced world and live with greater purpose, balance and ease. With grounded everyday life examples, our evidence-based, practical and secular approach is for everyone. Don’t wait. Start living your best life today!
BEGINNERS MINDFULNESS COURSE PLUS BOUNS CONTENT
INTENTION AND MOTIVATION
- What is Mindfulness? Media, evidence base and neuroscience
- How is mindfulness taught?
- The Ovio PAUSE
- Moving from mindless to mindful
- Secrets of the mind unveiled
- The truth about multitasking and autopilot
- The foundations of Mindfulness practise how to get started
A CALM CLEAR MIND
- The stress response
- Mindful listening and speaking
- Observing our mind while relating to others
- Managing stress and challenging emotions
- Engaging fully in life and whole hearted living
- Dealing with difficult emotions
- Mindful body scan exercise
RELATING TO OTHERS
- The ripple effect of mindfulness
- Acceptance unpacked
- Mindful Communication
- The power of compassion
- The art of letting go
- Compassion exercises
- Integration and change
Downloadable audio’s of the two foundational mindfulness practises.
Plus free bonus video content
Mindfulness Frequently asked questions
Mindful eating course
Mindfulness top tips
EVERYTHING YOU NEED FOR A MORE MINDFUL YOU
A BETTER HOME & WORK LIFE
Learn powerful, yet simple mindfulness techniques to use every day at home or work.
Learn and practice mindfulness anywhere, anytime with our practical and easy-to-follow training videos.
Ongoing support and Q&A from experienced Ovio facilitators when you need it.