Click here to download the powerpoint that can be used in when teaching Ovio Mindful kids to adults.
Difficult emotions can make us do thing we regret later. Kate explains how to turn bad feelings into positive actions so we can make good choices. Feeling anxious? kate explains why and shows you how you can smile again. Kate explains how engaging all of your senses helps you become more mindful. Relax and enjoy this simple breathing meditation to aid sleep or simply to calm down and re centre. DOWNLOAD Feeling stress, sad, scared or hopeless try this happy place meditation. DOWNLOAD Use this presenter guide to help guide you as to how to speak to each slide. (You can also listen to the videos in Ovio Mindful kids online.) Once you become familiar with the mindfulness exercises and concepts you should become more at home and fluent in verbalising the content. It is important to add your own stories, life experience and wisdom as well as tweaking the course to suit the audience. Here is s step by step guide to getting started running Ovio Mindful kids to adults or kids. It also outlines suggested class formats. Relax and enjoy this simple breathing meditation to aid sleep or simply to calm down and re centre. DOWNLOAD Feeling stress, sad, scared or hopeless try this happy place meditation. DOWNLOAD
Bad feelings, positive actions
Anxiety Antidote
Mindful Eating for Kids
Belly Breathing Meditation
Happy Place
COACH RESOURCES
PRESENTER GUIDE
COACH GETTING STARTED GUIDE AND CLASS FORMAT GUIDE
HEALTHY MINDSET
Belly Breathing Meditation
Happy Place
