WORKSHOPS AND RETREATS CENTRE

‍Return to Nature – Women’s Mindful Wellness Retreats 🌿 ‍ Reconnect. Restore. Realign with the rhythms of nature. Join us for a deeply nourishing seasonal wellness retreat, designed to align your body, mind, and spirit with the wisdom of nature. These immersive one-day retreats offer a blend of mindfulness, movement, herbalism, and reflective practices, all [...]

MINDFULNESS ONE IS OUR 3 WEEK BEGINNER MINDFULNESS COURSE Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops. $97 includes three 1-hour classes, a workbook, audio downloads, and a mindfulness journal. Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in [...]

MINDFULNESS ONE IS OUR 3 WEEK BEGINNER MINDFULNESS COURSE Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops. $97 includes three 1-hour classes, a workbook, audio downloads, and a mindfulness journal. Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in [...]

Test Course

Mindful Mums and Bubs Workshop

Mindfulness One - St Andrew’s on the Terrace