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With instant online access to Ovio Online.
Just $125 for lifetime access
• Feel calmer, more relaxed and less anxious
• Experience more joy and happiness
• Sleep better and increase your energy
• Improve your concentration and focus
• Be more confident and self-aware
• Enhance your personal and professional relationships
• Increase your productivity and performance
• Be more engaged and present in everyday life
Learn how to use Ovio’s powerful, yet simple mindfulness techniques to find clarity in a busy, fast-paced world and live with greater purpose, balance and ease. With grounded everyday life examples, our evidence-based, practical and secular approach is for everyone. Don’t wait. Start living your best life today!
WHAT'S INCLUDED
BEGINNERS MINDFULNESS ONE COURSE PLUS BONUS CONTENT
INTENTION AND MOTIVATION
- What is Mindfulness? Media, evidence base and neuroscience
- How is mindfulness taught?
- The Ovio PAUSE
- Moving from mindless to mindful
- Secrets of the mind unveiled
- The truth about multitasking and autopilot
- The foundations of Mindfulness practise how to get started
- Discussion
A CALM CLEAR MIND
- The stress response
- Mindful listening and speaking
- Observing our mind while relating to others
- Managing stress and challenging emotions
- Engaging fully in life and whole hearted living
- Dealing with difficult emotions
- Mindful body scan exercise
RELATING TO OTHERS
- The ripple effect of mindfulness
- Acceptance unpacked
- Mindful Communication
- The power of compassion
- The art of letting go
- Compassion exercises
- Integration and change
- Discussion
Downloadable audio’s of the two foundational mindfulness practises.
Plus free bonus video content
Mindfulness Frequently asked questions
Mindful eating course
Mindfulness top tips
EVERYTHING YOU NEED FOR A MORE MINDFUL YOU
A BETTER HOME & WORK LIFE
Learn powerful, yet simple mindfulness techniques to use every day at home or work.
ANYWHERE, ANYTIME
Learn and practice mindfulness anywhere, anytime with our practical and easy-to-follow training videos.
PERSONAL SUPPORT
Ongoing support and Q&A from experienced Ovio facilitators when you need it.
“Cheryl has created something really special that is accessible and practical for people from all walks of life.”
Jen Young
“Ovio simplifies mindfulness and shows you how to incorporate the practice into your daily life and routines in an easy way.”
Jane van der wilt
“Fantastic course – very practical and useful.”
Kathryn Grace
“I’ve found that Ovio Mindfulness is a grounded, practical, and easy-to-apply practice that has helped create greater self-awareness and clarity in my life.”
Dharan Longley