Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops.

$97 includes three 1-hour classes, a workbook, audio downloads, and a mindfulness journal.
Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your wellbeing and relationships with others.

What is unique about this course

Grounded everyday life examples used. Evidenced based and practical. Non-religious Ongoing support available. Fun and relaxed.

100% Money back guarantee

If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.

“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev

“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate

“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole

“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant

“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie

Get in the zone with Ovio’s Mindfulness Biz workshops.

$165 includes 4-hour workshop, a delicious lunch, workbook, and journal.

One of the most difficult things for a business owner to do is to stop thinking about their business. This constant stress causes wear and tear on the body and mind, and reduces effectiveness in work and in life. Mindfulness Biz trains you to find the “off” switch, allowing you to be clearer and more productive when you’re “on”.

You’ll learn how to shed unproductive habits and improve self-leadership. How to focus more effortlessly on tasks at hand for greater productivity and engagement. How to better manage energy, emotions and negative self-talk. How to create space for new insight and innovation. How to be more present and aware of the things that really matter. How to get into flow and improve mental clarity. And how to improve relationships and communication with those around you.

What is unique about this course

Specifically designed for business owners. You know best what your business needs and how you see its future we provide a context and tools to assist you to make this a reality. Grounded everyday life examples used. Evidenced based and practical.

100% Money back guarantee

If you attend the course and it is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know the same day as the workshop.

“Thanks Cheryl! After working with you I now feel so much more certain,clear and confident about my way forward in business ” – Heidi

“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant

Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops.

$97 includes three 1-hour classes, a workbook, audio downloads, and a mindfulness journal.
Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your wellbeing and relationships with others.

What is unique about this course

Grounded everyday life examples used. Evidenced based and practical. Non-religious Ongoing support available. Fun and relaxed.

100% Money back guarantee

If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.

“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev

“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate

“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole

“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant

“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie

Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops.

$97 includes three 1-hour classes, a workbook, audio downloads, and a mindfulness journal.
Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for modern professionals and parents wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to: improve clarity, focus, engagement and productivity at work; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your wellbeing and relationships with others.

What is unique about this course

Grounded everyday life examples used. Evidenced based and practical. Non-religious Ongoing support available. Fun and relaxed.

100% Money back guarantee

If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.

“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev

“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate

“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole

“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant

“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie