Nourish- Is our Mindful eating workshop.  March 28th 7-9pm $75

Eating should be a healthy, pleasurable and natural activity, for satisfying hunger. Unfortunately, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing instead. Many of us struggle with a love-hate relationship with food.

Research shows 75% of women have disordered eating. Up to 90 percent of teenagers diet regularly, and up to 50 percent of younger kids have tried a diet at some point. Research also shows that 95% of diets fail and most will regain their lost weight in 1-5 years.

During our fun interactive Mindful eating workshop we will demonstrate that mindful eating is so much more than just eating slowly while paying attention. You will learn the neuroscience of eating, the cycle of behavioural addiction, the art of feeling nourished and living a well fuelled energised and vibrant life.

Through sharing(optional), journaling and other mindfulness exercises will gain insights and perspectives that will enable you to develop an ongoing healthy, happier relationship with food.

It is recommended that you have completed a Mindfulness beginner’s course prior to doing this workshop.

Small course numbers ensure you receive individual attention.

100% Money back guarantee.

If you attend this workshop and it is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know the same day as the workshop.

Research references.

www.sciencedaily.com/releases/2008/04/080422202514.htm

http://www.cswd.org/index.html)

http://www.healthfinder.gov/news/newsstory.aspx?docID=646574