Tennessee is a qualified mindfulness facilitator, yoga teacher and communications consultant at amandamillar&co.
She originally found the practice of mindfulness as a coping mechanism for workplace stress while working as a TV and radio journalist. As her practice developed, her life powerfully transformed.
She aims to create a space where people can recognise their insistent thought patterns and reduce the noise in their lives.
Tennessee believes that now, more than ever, we need to train ourselves to be present. She loves to share what mindfulness can offer so people can find more ease, space, productivity and wellness in their lives.
Tennessee lives in Piha, Auckland.