DEEPEN YOUR MINDFULNESS PRACTICE
BECOME AN OVIO MINDFULNESS ACCREDITED FACILITATOR
Guide Others in Mindfulness
Teaching mindfulness is hugely rewarding. In this course you’ll learn powerful and practical techniques that will first deepen and enhance your own mindfulness practice, and then enable you to teach and share what you’ve learnt to help others achieve greater wellness, resilience, relationships and performance through mindfulness.
Ovio Accreditation and Course Materials
Once you’ve completed the training you’ll become an accredited Ovio Mindfulness Facilitator. Using our Ovio Teaching Kit you’ll be ready to deliver our Ovio Mindfulness beginner’s course in a way that suits your personal or professional aspirations. You’ll also be invited to join the Ovio Professionals Network* and receive a license to run your own commercial courses, as well as ongoing training, marketing and support.
Grow Yourself, Your Skills, Your Business
Not only will you grow personally by deepening your own mindfulness practice, you’ll also grow professionally by broadening your skills. Learning to teach and deliver our step-by-step Ovio Mindfulness program will give you the confidence and skills to guide others in mindfulness, expand what you offer to your clients, or even build a mindfulness business of your own.
INTENTION AND MOTIVATION
- What is Mindfulness? Media, evidence base and neuroscience
- How is mindfulness taught?
- The Ovio PAUSE
- Moving from mindless to mindful
- Secrets of the mind unveiled
- The truth about multitasking and autopilot
- The foundations of Mindfulness practise how to get started
A CALM CLEAR MIND
- The stress response
- Mindful listening and speaking
- Observing our mind while relating to others
- Managing stress and challenging emotions
- Engaging fully in life and whole hearted living
- Dealing with difficult emotions
- Mindful body scan exercise
RELATING TO OTHERS
- The ripple effect of mindfulness
- Acceptance unpacked
- Mindful Communication
- The power of compassion
- The art of letting go
- Compassion exercises
- Integration and change
THE ART OF FACILITATION
- Group dynamics
- Trusting emergence
- Holding space
- Mindful coaching
ABOUT THE FACILITATOR
Cheryl Strawbridge B.SC. DIP RM.
Cheryl is an accredited mindfulness consultant and life coach, with a Bachelor’s degree in biochemistry, physiology and psychology.
In her 18 years working at large multinational corporations, Cheryl witnessed many colleagues and friends suffer from the impact of a fast-paced, stressful lifestyle. This inspired her to change her life direction, and complete further training in mindfulness and life coaching.
In 2013, Cheryl founded Ovio Mindfulness Solutions. Through Ovio, Cheryl’s mission is to teach people how to cut through the noise in their heads, to live with purpose and balance; allowing them to tap into their true potential. Cheryl has run mindfulness programs at medical and healthcare facilities, worked with businesses in the public and private sector, and coached a range of people from kids to corporate executives.
Cheryl also inspires audiences at schools and conferences around the country. An impassioned and engaging speaker, she combines her empathetic approach with her vision that a rich and fulfilling life is possible for everyone.
“Cheryl was an amazing facilitator of the 4-week course I just attended. Her manner and explanations flowing from our observations were truly insightful.”
Cheryl lives in Karori, Wellington with her husband, three teenage kids, a cat and dog. She has an amazing zest for living life to the full, spending time in nature and being with family and friends.
CALL: 027 664 6449 | EMAIL: firstname.lastname@example.org
Gain the skills to teach and share mindfulness. Help others achieve greater wellness, resilience and focus in their life.
MASTER OR TEACH, YOU CAN DO IT!
While some knowledge of mindfulness is useful, anyone from any background can teach mindfulness, you don’t need any particular prior training.
GROW PERSONALLY AND PROFESSIONALLY
We guarantee you’ll grow both personally and professionally through teaching Ovio’s courses and guiding others in the practice of mindfulness.
DRAW ON YOUR OWN LIFE EXPERIENCE
Our goal is to see you integrate your own expertise to teach and deliver our step-by-step Ovio Mindfulness One program in your own unique way.
SECULAR AND EVIDENCE-BASED
Backed by modern neuroscience, Ovio Mindfulness brings mindfulness to life in an engaging, practical and inspiring way.
HEAR FROM PEOPLE WHO'VE DONE THE COURSE
WHO SHOULD DO THIS TRAINING?
Yoga teachers, coaches, health and wellbeing practitioners – if you have an existing business and want to add value by adding Ovio Mindfulness courses to your mix, our facilitator training makes it easy.
If you’re an HR manager, corporate leader, executive or team manager, becoming an accredited Ovio Mindfulness facilitator allows you to train others in your organisation and build teams of peak performers.
Anyone who wants to deepen their knowledge and practice of mindfulness or build a mindfulness business. Our proven training and accreditation program gives you the foundation you need to get started.
Course training fee of $975 (Online $575) includes
2.5 Day Workshop
We’ll deep dive Ovio Mindfulness One to deepen your own mindfulness practice and ensure you are confident embodying and delivering the teachings.
This training accredits you to deliver Ovio Mindfulness One courses* in a way that suits your lifestyle, life experience and professional expertise.
Includes: Ovio Mindfulness Journal & Workbook, Ovio Mindfulness PowerPoint Presentations, Presenter Guide and Audio Content.
Full catering will be provided throughout the in person training workshop. We do our best to cater to all, but please do let us know if you have specific dietary requirements.
WHEN IS THE NEXT FACILITATOR TRAINING?
Upon accreditation you will be invited to join the Ovio Professionals Network supporting you to teach mindfulness anywhere using our specialised programme and facilitator resources.
For a monthly membership fee of just $27 you’ll receive:
A license to deliver Ovio Mindfulness One* courses commercially
Ongoing opportunities for you to connect, grow and be inspired by others in the Ovio Professionals Network
Access to all Ovio Mindfulness One course updates and materials.
Invitations to attend Ovio events and mindfulness retreats
Access to the Ovio website to list and promote your own mindfulness courses and events
Access to Ovio marketing resources including Ovio Mindfulness journals
Invitation to attend live monthly Ovio webinars.
Full access to Ovio Online (value $14.95/month}
* Ovio Mindfulness One is our beginner’s mindfulness course.