DEEPEN YOUR MINDFULNESS PRACTICE
BECOME AN OVIO MINDFULNESS ACCREDITED FACILITATOR
Guide Others in Mindfulness
Teaching mindfulness is hugely rewarding. In this course you’ll learn powerful and practical techniques that will first deepen and enhance your own mindfulness practice, and then enable you to teach and share what you’ve learnt to help others achieve greater wellness, resilience, relationships and performance through mindfulness.
Ovio Accreditation and Course Materials
Once you’ve completed the training you’ll become an accredited Ovio Mindfulness Facilitator. Using our Ovio Teaching Kit you’ll be ready to deliver our Ovio Mindfulness beginner’s course in a way that suits your personal or professional aspirations. You’ll also be invited to join the Ovio Professionals Network* and receive a license to run your own commercial courses, as well as ongoing training, marketing and support.
Grow Yourself, Your Skills, Your Business
Not only will you grow personally by deepening your own mindfulness practice, you’ll also grow professionally by broadening your skills. Learning to teach and deliver our step-by-step Ovio Mindfulness program will give you the confidence and skills to guide others in mindfulness, expand what you offer to your clients, or even build a mindfulness business of your own.
INTENTION AND MOTIVATION
- What is Mindfulness? Media, evidence base and neuroscience
- How is mindfulness taught?
- The Ovio PAUSE
- Moving from mindless to mindful
- Secrets of the mind unveiled
- The truth about multitasking and autopilot
- The foundations of Mindfulness practise how to get started
A CALM CLEAR MIND
- The stress response
- Mindful listening and speaking
- Observing our mind while relating to others
- Managing stress and challenging emotions
- Engaging fully in life and whole hearted living
- Dealing with difficult emotions
- Mindful body scan exercise
RELATING TO OTHERS
- The ripple effect of mindfulness
- Acceptance unpacked
- Mindful Communication
- The power of compassion
- The art of letting go
- Compassion exercises
- Integration and change
THE ART OF FACILITATION
- Group dynamics
- Trusting emergence
- Holding space
- Mindful coaching
ABOUT THE FACILITATOR
Cheryl Strawbridge B.SC. DIP RM.
Cheryl Strawbridge, the founder and driving force behind Ovio Mindfulness, discovered mindfulness in 2008 when using it as a tool in her thriving life coaching practice. She quickly witnessed the profound transformational effects of mindfulness in both her clients lives and her own.
A scientist by background (with degrees in Biochemistry and Psychology and extensive experience in the healthcare sector), Cheryl was inspired to create her own unique brand of Mindfulness. Ovio Mindfulness brings the evidence based ancient practices to life in an engaging, practical and inspiring way. And, with support from experienced and respected mindfulness teachers both nationally and internally, … Ovio Mindfulness was born!
“Teaching mindfulness feels like the worthiest way for me to be using my time — teaching people how to be more conscious and deliberate about how they live. When I was younger I advocated for change any way I could to make the world a better place. Now I feel the most effective thing is to work one heart at a time — there is so much potential for positive change in each person, which ripples out into communities, businesses and into the world.” Cheryl Strawbridge.
Demand for Ovio Mindfulness grew quickly and Cheryl now supports and coordinates a global team of experienced professional Mindfulness consultants.
B.Sc. Biochem, Psych and Physiology.
Diploma of Remedial medicine
Strategic intervention and relationship trainer.
Accredited Mindfulness consultant.
Personal meditation practice of over 38 years.
CALL: 027 664 6449 | EMAIL: firstname.lastname@example.org
Gain the skills to teach and share mindfulness. Help others achieve greater wellness, resilience and focus in their life.
MASTER OR TEACH, YOU CAN DO IT!
While some knowledge of mindfulness is useful, anyone from any background can teach mindfulness, you don’t need any particular prior training.
GROW PERSONALLY AND PROFESSIONALLY
We guarantee you’ll grow both personally and professionally through teaching Ovio’s courses and guiding others in the practice of mindfulness.
DRAW ON YOUR OWN LIFE EXPERIENCE
Our goal is to see you integrate your own expertise to teach and deliver our step-by-step Ovio Mindfulness One program in your own unique way.
SECULAR AND EVIDENCE-BASED
Backed by modern neuroscience, Ovio Mindfulness brings mindfulness to life in an engaging, practical and inspiring way.
HEAR FROM PEOPLE WHO'VE DONE THE COURSE
WHO SHOULD DO THIS TRAINING?
Yoga teachers, coaches, health and wellbeing practitioners – if you have an existing business and want to add value by adding Ovio Mindfulness courses to your mix, our facilitator training makes it easy.
If you’re an HR manager, corporate leader, executive or team manager, becoming an accredited Ovio Mindfulness facilitator allows you to train others in your organisation and build teams of peak performers.
Anyone who wants to deepen their knowledge and practice of mindfulness or build a mindfulness business. Our proven training and accreditation program gives you the foundation you need to get started.
Training fee $475 – $975 includes
2.5 Day Workshop or 9 hrs online
We’ll deep dive Ovio Mindfulness One to deepen your own mindfulness practice and ensure you are confident embodying and delivering the teachings.
This training accredits you to deliver Ovio Mindfulness One courses* in a way that suits your lifestyle, life experience and professional expertise.
Includes: Ovio Mindfulness Journal & Workbook, Ovio Mindfulness PowerPoint Presentations, Presenter Guide and Audio Content.
Full catering will be provided throughout the in person training workshop. We do our best to cater to all, but please do let us know if you have specific dietary requirements.
WHEN IS THE NEXT FACILITATOR TRAINING?
Upon accreditation you will be invited to join the Ovio Professionals Network supporting you to teach mindfulness anywhere using our specialised programme and facilitator resources.
For a monthly membership fee of just $27 you’ll receive:
A license to deliver Ovio Mindfulness One* courses commercially
Ongoing opportunities for you to connect, grow and be inspired by others in the Ovio Professionals Network
Access to all Ovio Mindfulness One course updates and materials.
Invitations to attend Ovio events and mindfulness retreats
Access to the Ovio website to list and promote your own mindfulness courses and events
Access to Ovio marketing resources including Ovio Mindfulness journals
Invitation to attend live monthly Ovio webinars.
Full access to Ovio Online (value $125)
* Ovio Mindfulness One is our adults (13yrs – adult) beginner mindfulness course.