The mindful way through addictionMarch 8, 2017
Dealing with addiction is a lifetime process and mindfulness can us help to non-identify with cravings so that they may pass more quickly. This article was orginally featured on Living Sober by Mrs D.
Living Sober is a community website designed to support people who wish to free themselves from the clutches of alcohol. Living Sober is not for profit, nor is it concerned with alcohol reform or public policy. It is about self-education and empowerment, based firmly around the concept of community.
Mrs D is the name Lotta Dann gave herself when she began anonymously blogging her way sober. Lotta Dann is a wife, mother, journalist, writer, and sober alcoholic. Lotta’s blog ‘Mrs D Is Going Without’ began in late 2011 as a series of private letters hidden in a corner of the internet, but is now a hugely popular site that receives thousands of visitors every day. Lotta discovered in blogging for herself that openly and honestly writing about her addiction was a hugely powerful tool. Furthermore, the community of support that built up around her blog became hugely beneficial to her recovery process.