By becoming mindful of the way in which your mind works, you can learn how to let go of unhelpful habits and emotions.
✨ The neuroscience of rewiring your mind.
✨ Become present.
✨ Thoughts Awareness exercise.
✨ Break free of unhelpful ways of thinking.
✨ Break free of triggers.
✨ Break free of unhelpful patterns in your life
✨ Interrupt the thought to emotion feedback loop.
✨ Move from autopilot (subconscious) to presence.
With the knowledge of how your mind works, Cheryl will reveal the 12 mind secrets that can keep you from living an authentic mindful life.
She will guide you to stillness and shine the light of awareness on these mind secrets, in doing this you will learn to break free of them to live a full, wholehearted life.
IS THIS TRAINING RIGHT FOR YOU?
Yes - if you have previous mindfulness experience and you want to learn to use the power of your mind to enhance your resilience.
Yes - if you are an Ovio Deep dive or teach graduate member and you want the skills and resources to add the "Rewire for Resilience" to your existing offerings.
5 x AUDIO VISUAL PRESENTATIONS, 5 WORKSHEETS & Q&A SECTION
THE 3 ELEMENTS OF RESILIENCE
Neuroscience shows that our thoughts have a profound impact on how we feel and how we behave.
You will be introduced to the key elements needed to develop resilience.
EVIDENCE OF THOUGHT MODEL
Enhance resilience by breaking free of triggering thoughts.
You will practise 3 x exercises designed to increase thought awareness and interrupt the thought to emotion loop.
Learn how to use the ‘Evidence of thought model.’
THE 11 x MIND SECRETS
You will learn to recognise 11 common mind secrets.
Once you are aware of the inner workings of your mind you will be able to work proactively to choose more helpful rather that unhelpful behaviours in response to challenging situations.
Break free of self destructive thinking.
THE TRUE-LY PROCESS
The TRUE-LY process will enhance your decision making ability and ability to gain perspective.
Enabling you to make wise decisions even when faced with adverse external events.
Break free of self destructive behaviours.
EVERYTHING YOU NEED TO BECOME MORE RESILIENT
CREATE A MORE WHOLE HEARTED LIFE.
Use the TRUE-LY process to live with more joy and less stress!
Watch our easy-to-follow audio visuals and practice exercises anytime, anywhere.
Ongoing support and Q&A from experienced Ovio facilitators will help you troubleshoot any tricky spots.
Our individual exercises and mindfulness concepts are all backed by neuroscience.
WHAT OTHERS ARE SAYING
“This course has totally changed the way I react when I experience difficult emotions”.
“With awareness of my thinking I am now able to make better choices”
“I never noticed how much of an effect my negative thinking was having on my habits until my sessions with Cheryl”
“Thanks my life has transformed, I am happier and far less stressed.”