Listening to mindfulness meditations on your phone or device can be a convenient way to practise with Mindfulness. To ensure you are practising mindfulness and not a different type of meditation we have many available for you to listen to.
Click here for Ovio’s Mindfulness SoundCloud audio exercises. You can download the SoundCloud app on the App Store or Google Play and listen at any time on your phone or device. (Once you have downloaded the app you will have to put Ovio in the search bar to listen to our many different audios.)