AUDIO / EXERCISE – Listen and relax as Cheryl Strawbridge, director of Ovio, mindfulness solutions, guides you through a mindfulness exercise. Download and listen to these mindfulness exercises on your phone, tablet or desktop or via the Soundcloud app.
AUDIO APP – With this app, you can develop and apply kindness and compassion in your daily life through a process called STOP, BREATHE & THINK: Stop what you are doing. Check in with what you are thinking, and how you are feeling. Practice mindful breathing to create space between your thoughts, emotions and reactions. Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations.
