Description
DATE AND TIME
Wed 15 November 2017
9:00 AM – 12:00 PM NZDT
LOCATION
Ovio Studio
26A Hauraki St
Karori
Wellington, 6012
New Zealand
MINDFULNESS ONE IS OUR BEGINNER MINDFULNESS RETREAT
Enjoy a morning escape with Ovio’s Mindfulness One retreat.
$95 includes a 1/2 day retreat, a workbook, audio downloads, and afternoon tea.
Mindfulness One Retreat is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
Evidence shows Mindfulness enhance relationships, performance and wellbeing.
You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.
Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
What is unique about this workshop
Grounded everyday life examples used. Evidence-based and practical. Non-religious Ongoing support available. Fun and relaxed.
100% Money back guarantee
If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.
WHAT’S INCLUDED IN THE COURSE?
SESSION ONE: INTENTION AND MOTIVATION
- What is Mindfulness?
- Secrets of the mind unveiled
- The truth about multitasking
- Mindful body scan exercise
- Discussion
SESSION TWO: A CALM CLEAR MIND
- Managing stress
- Engaging fully in life
- Dealing with difficult emotions
- Mindful breathing exercise
- Discussion
SESSION THREE: RELATING TO OTHERS
- Communication
- Empathy and compassion
- Mindfulness exercise
- Integration and change
- Discussion
FREQUENTLY ASKED QUESTIONS
Who should attend?
This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.
Will I just be sitting and meditating?
No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.
Do I need to bring anything?
Just bring a pen you will be given a workbook and a journal.
What if I miss a week?
Let us know and we can slot you into another course for the session you missed.
What should I wear?
Whatever you feel comfortable in.
FEEDBACK
“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev
“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate
“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole
“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant
“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie