WELCOME TO OVIO LIVE

Join a weekly online class to connect with others and deepen your mindfulness practice

At Ovio we live in the real world. We believe apps with audio meditations are useful, but they don’t replace human connection. Connecting face-to-face helps us to feel part of a community, and gain strength and support from each other. With Ovio Live you can choose from a variety of wonderful 30-minute online classes led by an experienced Ovio facilitator, to develop a regular mindfulness practice and connect with others in a very real way.


MONDAYS

ADVANCED MINDFULNESS
12:30-1:00pm

New Zealand Standard Time (NZST)

Deepen your existing mindfulness practice and connect with like-minded people, in a safe and supportive environment. Starting with a group check in, these classes cover a weekly topic and guided meditation, followed by Q&A.

Meet your facilitator:
Cheryl Strawbridge

WEDNESDAYS

EVERYDAY MINDFULNESS
8:00-8:30pm

New Zealand Standard Time (NZST)

Practice bringing mindfulness to everyday situations and improve how you respond to others. Bring your questions, successes or stressors to this class and Cheryl will shine a mindfulness perspective on them.

Meet your facilitator:
Cheryl Strawbridge

NEW TO OVIO LIVE?
TAKE A FEW MINUTES TO LEARN HOW THINGS WORK.

Joining A Class

Once you’ve registered, joining a class is easy. Simply click the link in your registration email confirmation or calendar event. Watch this helpful video to find out more about connecting to an Ovio Live class via Zoom for the first time.

Using Zoom

For Ovio Live classes we use Zoom Video Conferencing software. It’s easy to use and free to sign up. Watch the video to find out more.