Ovio consultancy offers personal development and wellness workshops with modern, science-based mindfulness techniques at their core.
Ovio comes from the Italian word, “ovvio”, meaning clear or obvious. For us, it’s about finding clarity in a stressed-out, digitally dependent world. At Ovio we believe people are overwhelmed with information, in their daily lives. Our workplace programmes are uniquely designed to help individuals cut through this complexity to live with purpose balance and wellness.
Cheryl Strawbridge is a qualified mindfulness consultant and life coach with a Bachelor’s degree in biochemistry, physiology and psychology.
Cheryl spent 18 years working in large multinational corporations, in New Zealand and internationally. During this time she witnessed many colleagues and friends suffer from the impact of a fast paced, stressed out lifestyle. This drove Cheryl to take on further training, and change her life direction. She now inspires and educates people to live with greater purpose, passion and wellness by speaking to corporations, organisations, schools, community groups and at fundraising events.
Cheryl is the director of Ovio, a coaching and mindfulness consultancy. Mindfulness has had a profoundly positive impact on her life. She loves watching people’s lives transform as they embrace its teachings. Cheryl combines her empathetic approach with her vision that a rich and fulfilling life is possible for everyone.
“Cheryl was an amazing facilitator of the mindfulness course I just attended. Her manner and explanations flowing from our observations were truly insightful.”