Here’s how to get out of your head and into your body.

Are you feeling like there is a lot going on in your head?

Is it hard to let go of the thoughts and focus your attention?

Here’s a 5 minute exercise that we call The Body Scan and it’s great for a few good reasons..

  • Firstly it helps us to integrate our mind and body to feel more centred and present with ourselves and with others.
  • If practised regularly, we can work towards training our attention to the task at hand rather than getting caught up in our thoughts.
  • This simple mindfulness tool also teaches us to practice acceptance and non judgement.

When we feel anxious, we may be swept up in the stories we tell ourselves and using this tool, helps us to let go of the stories.

So find a quiet place to sit where you won’t be disturbed and listen to the audio here.


Keen on more joy and less stress?

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Ovio Online Mindfulness Course  is now only $62.50 for lifetime access to our beginner course plus bonus content.