Three one-hour sessions over three weeks | Start: 12 February 2018, 6:00 PM - End: 12 February 2018, 7:00 PM | $95
VENUE: 275 Cuba St, Te Aro, Wellington - Level 2, in a beautiful room at Enspiral Dev Academy
FACILITATOR: Peter Jacobson
MINDFULNESS ONE IS OUR BEGINNER MINDFULNESS COURSE
Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
Evidence shows Mindfulness enhance relationships, performance and wellbeing.
You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.
Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
What is unique about this workshop:
Grounded everyday life examples used. Evidence-based and practical. Non-religious Ongoing support available. Fun and relaxed.
100% Money back guarantee. If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.
WHAT’S INCLUDED IN THE COURSE?
SESSION ONE: INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
SESSION TWO: A CALM CLEAR MIND
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
SESSION THREE: RELATING TO OTHERS
Empathy and compassion
Integration and change
FREQUENTLY ASKED QUESTIONS
Who should attend?
This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.
Will I just be sitting and meditating?
No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.
Do I need to bring anything?
Just bring a pen you will be given an Ovio Mindfulness journal.
What if I miss a week?
Let us know and we may be able to arrange you to attend another course to cover the session you missed.
What should I wear?
Whatever you feel comfortable in.
Peter warmly welcomes questions – call or email him, contact details are below.
ABOUT THE FACILITATOR
Peter JacobsonBE(Hons) Mechanical Engineering, Mindfulness for Change Kaitiaki, LimberOffice co-founder, Dev Academy Graduate
Peter is a qualified mindfulness consultant with a background in Web and Mobile Development, Engineering, Community Development, Business Development and Creativity
Hear Peter talking about mindfulness here: https://www.youtube.com/watch?v=THTV0REFSkg