3 weeks x 1 hour | $125.00
VENUE: Log Cabin, 62 Wakelin Road, Beachlands, Auckland 2018
- 3x 1 hour workshops,
- Ovio Mindfulness journal,
- Life time access to Ovio online.
Our Ovio Introduction to Mindfulness Workshop is an introduction to mindfulness and an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.
Evidence shows mindfulness enhances relationships, performance and wellbeing, and it has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.
In this workshop you will learn how to use powerful, yet simple mindfulness exercises to manage stress and emotional reactivity, enhance creativity and relate better to yourself and others.
With grounded everyday life examples, Ovio Mindfulness is evidence-based, practical and non-religious.
It’s a fun and relaxed introduction to mindfulness with ongoing support available via our Ovio online and our Online community.
PLUS we offer a 100% Money back guarantee
If you attend this workshop and it’s not up to your expectations, we’ll happily refund you 100% of the fee – no questions asked.
THE BENEFITS OF MINDFULNESS INCLUDE
- Improved concentration, focus and engagement
- Reduced stress and anxiety
- Greater self-awareness and confidence
- Increased productivity and performance
- Enhanced relationships
- More joy and happiness.
SESSION ONE: INTENTION AND MOTIVATION
- What is Mindfulness?
- Secrets of the mind unveiled
- The truth about multitasking
- Mindful body scan exercise
SESSION TWO: A CALM CLEAR MIND
- Managing stress
- Engaging fully in life
- Dealing with difficult emotions
- Mindful breathing exercise
SESSION THREE: RELATING TO OTHERS
- Empathy and compassion
- Mindfulness exercise
- Integration and change
FREQUENTLY ASKED QUESTIONS
Who should attend?
Our Ovio beginner’s workshop is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.
Will I just be sitting and meditating?
No not at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.
Do I need to bring anything?
Just bring a pen you will be given an Ovio Mindfulness journal and workbook.
What should I wear?
Whatever you feel comfortable in.
Session times and dates
Session One: 2-3pm, Sunday, 28 July 2019
Session Two: 2-3pm, Sunday, 4 August 2019
Session Three: 2-3pm, Sunday, 11 August August 2019
Questions: I warmly welcome questions and feedback: contact me on 027 222 8145 or at email@example.com
ABOUT THE FACILITATOR
Kim AhernGradDip Human Resources Management, Accredited Ovio Mindfulness Facilitator, Dip Business Studies
Kim is an Accredited Mindfulness Coach and professional Human Resources Consultant, facilitating professional development and wellness workshops, and providing training, to both organisations and the public.
Having spent her professional career managing and assisting both businesses and employees with workplace issues, Kim initially found mindfulness as a coping mechanism for her own workplace stress, which she often took home and found would keep her awake during the nighttime. She then discovered how not only an individual’s personal life, but also the wider workplace, can be positively impacted when we have an understanding of our own mindset.
She is passionate about self-growth, training and facilitation, and loves seeing people develop, becoming their best selves. Kim has found practising Mindfulness, compassion and related self-awareness work, has allowed her to slow down, focus on the present and ensure her mental and holistic wellbeing are being prioritised. This positive shift has seen not only her career path change but also her lifestyle, with a much larger focus on overall wellbeing in general.
Having travelled extensively throughout her life, Kim now lives on the edge of the Auckland/Hauraki region with her partner and their children, enjoying the lifestyle living by the ocean provides them with – fishing, kayaking, travelling and exploring our wonderful beaches and forests.