75 mins | Start: 8 August 2018, 6:00 PM - End: 22 August 2018, 7:15 PM | $95 for 3 sessions
VENUE: Thistle Hall, 293 Cuba St, Wellington
Are you struggling to conceive and feeling the emotional impact of that?
Mindfulness can help you cope on your fertility journey. Evidence shows that mindfulness reduces the emotional impact and stress of infertility. Research suggests it may even lead to increased conception rates.
You’ll learn how to use simple, practical mindfulness techniques to: improve psychological and physical wellbeing; decrease stress and anxiety; identify negative thought patterns; develop a deeper sense of peace and acceptance within your experience; increase compassion to yourself and others; enhance your wellbeing and relationships; declutter the mind and create space to be open to and receiving of a new life.
Sessions are relaxed and practical. Class sizes are small and you will be able to connect with others sharing the same experience as you.
What is unique about this course?
Grounded everyday life examples used. Evidenced based and practical. Non-religious. Ongoing support available.
WHAT’S INCLUDED IN THE COURSE?
INTENTION AND MOTIVATION
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion
A CALM CLEAR MIND
Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion
RELATING TO OTHERS
Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion
FAQs
Who should attend?
This beginner course is designed for women who are struggling to conceive and who want to learn more about Mindfulness and enjoy its many benefits. It can help you at any stage of your fertility journey.
Will I just be sitting and meditating?
Not at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.
Do I need to bring anything?
Just bring a pen. You will be given a workbook and a journal.
What if I miss a week?
Let us know and it may be possible to slot you into another course for the session you missed.
What should I wear?
Whatever you feel comfortable in.
What’s the refund policy?
100% Money back guarantee.
If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.
How can I contact the organiser with any questions?
Call or text Kathryn Grace on 021 686 888 or email her at fertilitypotentials@gmail.com
Click here to visit the Fertility Potentials website
Click here to watch Ovio Mindfulness for Fertility on YouTube