Tailored for you | |
VENUE: Back in Motion, Albany Clinic, 27-29 Albany Street
Backed by modern neuroscience, Ovio Mindfulness brings mindfulness to life in an engaging, practical and inspiring way. Mindfulness practice has been shown to be highly effective for:
- reducing stress, anxiety and depression
- improving concentration,memory and brain function
- improving heart health and general wellness
- increasing relaxation and feeling better about ourselves
- helping us to be more productive, creative and innovative!
One of the Ovio Mindfulness trained clinical staff from Back in Motion can work with you individually to offer Ovio Mindfulness training and to tailor this to your unique situation, combining specific therapeutic recommendations alongside Mindfulness practice. We offer a range of tailored personal and professional development solutions based on research outcomes.
Please contact us to discuss what will suit you best!
ABOUT THE FACILITATOR
Lisa SmithClinically trained staff. Pilates Practitioners; Physiotherapist; Occupational Therapist
Back In Motion have 4 staff trained in Ovio Mindfulness facilitation. Two experienced Pilates Instructors; a Physiotherapist & an Occupational Therapist
