Emily is a qualified mindfulness consultant and registered yoga teacher.

She is part way through a holistic health coaching qualification, and in her spare time, works as a corporate lawyer.

Emily initially found mindfulness as coping mechanism for workplace stress and career and life direction indecision.

But as her practice deepened over time, her life as a whole has powerfully transformed. This positive shift has lead Emily’s career path to wind away from the law and into the holistic wellbeing space. “I’ve always been very good at doing! Being … not so much.

Discovering mindfulness has been life changing for me and I am passionate about sharing this incredible tool with others.” Emily lives in Petone with her husband and their Cavoodle Hugo.