MINDFULNESS ONE IS OUR BEGINNER MINDFULNESS COURSE
Relax, revitalise and connect with others during Ovio’s Mindfulness One
Includes three unique sessions, a mindfulness journal and audio downloads.
Ovio’s Mindfulness One course is a great way to start living a more mindful life. Specifically designed for or anyone wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to; improve clarity, focus, engagement and productivity; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your well-being, resilience and relationships with others.
What is unique about this course
Complex mindfulness concepts explained in a fun, entertaining and easy to understand format. Grounded everyday life examples used. Evidence based, secular and practical. Ongoing support available.
WHAT'S INCLUDED IN THE COURSE?
SESSION ONE: Intention and motivation
What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
SESSION TWO: A Calm Clear Mind
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
SESSION THREE: Relating to others
Empathy and compassion
Integration and change
FREQUENTLY ASKED QUESTIONS
Who should attend?
This beginner course is designed for anyone wanting to learn more about mindfulness and enjoy its many benefits.
Will I just be sitting and meditating?
No at all! The guided mindfulness breathing exercises make up 10mins of each session and we sit in chairs.
Do I need to bring anything?
Just bring a pen you will be given a workbook and a journal.
What if I miss a session?
Let us know and we can slot you into another course for the session you missed. (only applies to weekly courses)
What should I wear?
Whatever you feel comfortable in.
“I really looked forward to my weekly Mindfulness session and I really didn’t want it to end. I now feel more empowered to lead the life I have always wanted to live. I feel more me! “ – Bev
“So much of my life is rushing from one thing to another this course helped me find strategies to step off the treadmill” – Kate
“Mindfulness has made parenting so much more rewarding. I am now able to enjoy my children for who they are…” – Nicole
“Just wanted to say a huge thank you for introducing me to mindfulness. I have found it to be valuable and indeed rewarding to be more aware and present. I am so much better at being focused on the things that are important, to be able to slow things down and consider the situation in front of me before acting. The mindfulness exercises certainly help de-clutter the head and help create clarity in what I do and how I behave.” – Sanj Kant
“Learning Mindfulness has given me some control over those knee jerk reactions. Plus I slept really well after the classes!” – Julie