Three one-hour sessions over three weeks | Start: 12 February 2018, 6:00 PM - End: 12 February 2018, 7:00 PM | $95

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VENUE: 275 Cuba St, Te Aro, Wellington -  Level 2, in a beautiful room at Enspiral Dev Academy

FACILITATOR: Peter Jacobson

MINDFULNESS ONE IS OUR BEGINNER MINDFULNESS COURSE

Mindfulness One Beginners Course is an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows Mindfulness enhance relationships, performance and wellbeing.

You will learn how to use powerful mindfulness exercises to manage stress and emotional reactivity, connect skillfully with yourself others and the community and tap into your creativity.

Mindfulness has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

What is unique about this workshop:

Grounded everyday life examples used. Evidence-based and practical. Non-religious Ongoing support available. Fun and relaxed.

100% Money back guarantee.  If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.

WHAT’S INCLUDED IN THE COURSE?

SESSION ONE: INTENTION AND MOTIVATION

What is Mindfulness?
Secrets of the mind unveiled
The truth about multitasking
Mindful body scan exercise
Discussion

SESSION TWO: A CALM CLEAR MIND

Managing stress
Engaging fully in life
Dealing with difficult emotions
Mindful breathing exercise
Discussion

SESSION THREE: RELATING TO OTHERS

Communication
Empathy and compassion
Mindfulness exercise
Integration and change
Discussion

FREQUENTLY ASKED QUESTIONS

Who should attend?
This beginner course is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.

Will I just be sitting and meditating?
No at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

Do I need to bring anything?
Just bring a pen you will be given an Ovio Mindfulness journal.

What if I miss a week?
Let us know and we may be able to arrange you to attend another course to cover the session you missed.

What should I wear?
Whatever you feel comfortable in.

Peter warmly welcomes questions – call or email him, contact details are below.

ABOUT THE FACILITATOR

Peter Jacobson
Peter JacobsonMindfulness for Change Kaitiaki, LimberOffice co-founder, Dev Academy Alumni, B.Eng Hons Mechanical Engineering

Peter is a qualified mindfulness consultant with a background in Web and Mobile Development, Engineering, Community Development, Business Development and Creativity

Learn more about Peter at his website ThroughtheLoop.nz

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