6 hours | Start: 27 January 2018, 10:00 AM - End: 27 January 2018, 4:00 PM | $250
VENUE: Pause Yoga, 28 Moana Road, Eastbourne 5013
MINDFULNESS & YOGA RETREAT
Take a day out of your busy summer schedule for pampering and relaxation. A day out just for you.
Your retreat includes:
Energising morning Yoga – kick-start your day with an energising yoga flow to enliven your body, mind and spirit. Get the blood pumping and body feeling fantastic!
Mindfulness for Beginners workshop – learn practical and powerful tools to manage stress and emotional reactivity, connect skilfully with yourself, others and the community and tap into your creativity.
Mindful walk – explore the lush Days Bay bush and learn how to take yourself on a restorative mindful walk.
Delicious lunch – enjoy fresh and tasty Middle Eastern food lovingly prepared by the amazing Pomegranate Kitchen – food made with love by cooks from a refugee background.
Relaxing restorative yoga – finish your day blissing out in a restorative yoga class and float home feeling restored and revitalised.
100% Money back guarantee. If you attend this workshop and it is not up to your expectations, we will refund you 100% of the fee.
12 spaces – these will fill quickly so book now to avoid disappointment.
FREQUENTLY ASKED QUESTIONS
Who should attend?
This beginner course is designed for anyone wanting to find relaxation and rejuvenation, to learn more about Mindfulness and enjoy its many benefits and enjoy some mindful moveent.
Do I need to bring anything?
Just bring a pen and something to write on/in you will be given a beautiful Ovio Mindfulness journal.
What should I wear?
Clothing you can move comfortably in, good walking shoes, a rain coat in case of wet weather on the walk and a big bottle of water (the studio is in the bush so there will not be a tap for refilling).
Will food be provided?
Yes! Lunch will be provided by the amazing Pomegranate Kitchen. And snacks will be available throughout the day.
If you have any other questions contact Emily at email@example.com
ABOUT THE FACILITATOR
Emily MasonLLB/BA Psychology, Institute of Integrative Nutrition Holistic Health Coach, 200hr Yoga Alliance Yoga Teacher
Emily is a qualified mindfulness consultant, registered yoga teacher and certified holistic health coach who, in a past life, worked as a corporate lawyer. Emily initially found mindfulness as coping mechanism for workplace stress and career and life direction indecision. But as her practice deepened over time, her life as a whole has powerfully transformed. This positive shift has seen her career path wind away from the law and into the holistic wellbeing space. “I’ve always been very good at doing! Being … not so much. Discovering mindfulness has been life changing for me and I am passionate about sharing this incredible tool with others.” Emily lives in Eastbourne with her husband and their Cavoodle Hugo.