The clarity you deserve.
Ovio consultancy offers a new era of personal development and wellness with modern, science-based mindfulness techniques at its core.
Mindfulness One is our 3-week beginner mindfulness course. Perfect for modern professionals and parents looking to improve relationships, regain perspective and alleviate stress and fatigue.
Tailor-made mindful wellness workshops for the workplace. Your team will learn simple but powerful mindfulness techniques that can be applied to improve focus, engagement and productivity.
Centered around the notion of mindful leadership, Mindfulness Biz classes are perfect for entrepreneurs and small business owners looking to gain focus and productivity while reducing stress and fatigue.
UPCOMING RETREATS & SPECIAL WORKSHOPS
Mindful kids Wednesdays 4.30-5pm
Weekly workshops- Wellington. Register now for your free trial lesson ongoing fee $20 per class. Your kids will enjoy learning and practicing key mindfulness exercises and techniques to help them manage stress and anxiety, focus and concentrate, be resilient and enjoy healthy friendships.
WHAT IS MINDFULNESS?
Mindfulness has been shown to benefit our brains to such an extent that we can feel calmer, more aware, have an increased ability to focus and concentrate, remember things better and feel happier. – Grant Rix, NZ Mental Health Foundation
“Mindfulness is an integrative, mind-body based approach that helps people change the way they think and feel about their experiences, especially stressful experiences. It involves paying attention to our thoughts and feelings so we become more aware of them, less enmeshed in them, and better able to manage them”.
– UK Mental Health Foundation
While certain practices have been adapted from meditation and yoga traditions, Ovio’s mindfulness courses are a secular, scientifically-informed approach that operate in harmony with any belief system. While the practice of mindfulness is not new, science is just catching up to its benefits. Recent studies show mindfulness can have a positive impact on stress, anxiety, focus, creativity and even relationships.
Ovio’s mindfulness workshops are part of a global, evidence-based mindfulness movement, which has seen companies such as Google, LinkedIn, Apple and Harvard Business School dramatically increase engagement and purpose-driven performance.
Global companies that have adopted mindfulness training include:
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